As workplaces change to adapt to the pace and characteristics of 21st century business practices, finding a foothold on personal operating habits can be challenging. On one hand, progressive, personalized, and idiosyncratic approaches are heralded as ‘the future.’ On the other, these traits, when unaccompanied by increased profitability, are ostracized as impractical and frivolous
How To Enjoy Your Commute
Commuting to and from work is one of the most unifying rituals on earth. No matter where we are from, what we do, or where we do it, we all have to get ourselves from our living quarters to our workplace. There are, of course, countless ways to do this: cars, buses, trains, trams, scooters, bikes, rollerblades, and feet are all well-used modes of transportation for these morning and evening trips.
Why Organizing Your Desk Can Help Organize Your Life
A universal cliché: the eternal battle between the child’s messy room and the parent’s demand for order. I know that many of you fought this fight too. Perhaps if you’re like me, you begrudgingly accepted your chore, knowing you couldn’t win (or risk the withdrawal of other privileges), while promising yourself that one day, when you were on your own, you would leave your clothes in whichever pile you felt like leaving them in.
The Importance of Saving Sleep From Hustle Culture
The current overculture is filled with hair-tousling aphorisms about less sleep, more work. ‘Sleep is for the weak!’ ‘You can sleep when you’re dead!’ These aren’t just lighthearted ribs, though. Over the span of just 70 years, we’ve cut our average sleep time by almost 20%.
The following surveys are designed to provide quick assessments on whether or not you might be experiencing mental health or addiction issues.
There’s a new, sardonic joke cropping up more and more on social media. It has developed in response to an increasingly-concentrated news cycle which has been reliably upsetting. For many, exposure to this cycle is draining and tiring. The joke, which takes different forms or structures, is always a configuration of this formula: “Wow, this day has lasted for a year.”
We’ve all heard the saying, “an apple a day keeps the doctor away”, but how about journaling everyday can keep depression at bay? A growing body of evidence suggests that writing is a potent form of therapy that can help practitioners better manage their mental health, including as a helpful tool for those diagnosed with major depressive disorder.