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Nutrition Articles

Depression and Diet

You wouldn’t expect your car to run without fuel, so in the same way you need to feed your brain regularly with the right mix of nutrients for it to work properly. Unlike other organs, your brain cannot use fat or protein as fuel – it can only use glucose. Therefore, a steady supply of carbohydrates (that are broken down in the body to produce blood glucose) throughout the day is essential. Aim to eat little and often

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DIETARY GUIDELINE

Nutrition FAQ

Complete Guidline For Nutrition

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