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Sleep Articles

Getting A Good Night's Sleep

Sleep problems are fairly common. In fact, one in four people experience sleep difficulties, which include trouble falling asleep, trouble staying asleep, early morning waking, sleeping too much, or restless or unsatisfying sleep. Getting a good night’s sleep can improve your mental well-being and help you to better manage your anxiety. The good news is that there are things you can do to improve your sleep

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Importance Of Sleep

Sleep appears necessary for our nervous systems to work properly. Too little sleep leaves us drowsy and unable to concentrate the next day. It also leads to impaired memory and physical performance, and reduced ability to carry out math calculations. If sleep deprivation continues, hallucinations and mood swings may develop.

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